![]() The following routine is perfect for any level yogi who wants to improve their range of motion, flexibility and mobility, and feel good. 10 Minute Yoga Routine That Will Improve the Mobility of a Beginner Student In the long run it can lead to a decrease in independence as you age. Our bodies are so connected that when one joint doesn’t work to the best of its ability, the rest can’t either! This can easily lead to chronic pain, injury and/or poor posture. Being flexible on some level is important as it aids in mobility. When most people think of flexibility they imagine someone being able to touch their toes, however you can be flexible on one area and not in another. One of the biggest components of yoga is that it improves your flexibility.įlexibility is the amount a muscle can stretch and lengthen and muscles contractions are what allows joints to move. This could be from daily activities like sitting in an office chair all day, too much or too less exercise, repeating the same exercise over and over, or an injury.Įven stress can be a factor in having tight muscles, especially in the back and neck. ![]() A big reason for limited mobility is tight muscles. Yes! Yoga is able to improve flexibilityand mobility, including range of motion. ![]() Infection : Infections like the flu, staph and other bacterial infections can also cause swelling and inflammation of the joints, making them feel stiff and uncomfortable to use.Sedentary lifestyle : When joints don’t get used, they become stiff and start to deteriorate.Disease: Things like arthritis, bursitis, Lou Gehrig Disease and Lymes Disease all result in inflammation of the joint causing limited range of motion.Body asymmetry : Sports like tennis, baseball, golf, racquetball, surfing and snowboarding can lead to less range of motion in your dominant shoulder or knee due to overuse.Muscle/fat mass : If you have too much muscle or fat surrounding your joints, it will literally get in the way of a normal functional joint.Getting older : As we age, the tissues surrounding our joints become less flexible which affects your range of motion.Bruises, dislocations and sprains will cause the muscles surrounding the joint to contract, limiting your range of motion Injuries: Any sort of injury can affect range of motion.Improves range of motion for joints and muscles.There are specific areas of the body to focus on when you are looking to increase mobility. To help us age gracefully, it’s imperative that we practice mobility exercises, this is what keeps our bodies healthy and active. Most of us don’t give it a second thought but as we age, we naturally lose mobility. Our joints have an optimum range of motion which is the distance and direction a joint can move. It’s what physically lets us move from task to task and activity to activity, throughout the day. ![]() ![]() Specifically speaking of our joints and how they move. Mobility is the ability to move smoothly and freely. Mobility is vital to maintaining a good quality of life, because it is what helps you move! If you feel like you are lacking mobility or have noticed it had decreased, we’ve got you covered with this 10 minute beginner yoga routine for mobility. Yoga is one of the best practices you can implement in order to increase and maintain your mobility. ![]()
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